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You can find B12 naturally in foods like meat, fish, poultry and dairy products, it can be added to other foods and is also available as a supplement

Fifth, confounding factors remain unaddresseddietary fiber (a major precursor of SCFAs) is often consumed alongside omega-3s (e.g., in fatty fish), so changes in SCFAs (102)

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Some studies suggest that prolonged or excessive mTOR inhibition may impair muscle protein synthesis and potentially exacerbate sarcopenia in older adults, highlighting a possible trade-off between metabolic benefits and preservation of lean massan area requiring further investigation [28]

That is why routine checks and conservative usage matter

Cell Rep (2017) 20(5):105060